What Makes You Happy?
Last week was spring break.
During spring break I got to do a lot of things I don't normally get to do. I was able to wear my pajamas as late as I wanted. I got to drink coffee from my favorite coffee mug (as opposed to the travel mug that always accompanies me to work). I ran errands mid-morning with my husband and son.
And I watched Oprah. Almost every day.
My favorite episode (which I'm sure was a re-run) was about happiness. I was fascinated by what Oprah the experts say make people happier. Many of them made a lot of sense to me. For example, spending money on life experiences rather than material items will promote happiness in people and create memories of happy times that will last a lifetime. I may never have thought about that myself, but that sure makes a lot of sense to me.
Other things mentioned as promoting happiness were sitting in the quiet for 10 minutes every day, watching less TV (ideally, only half an hour to an hour a day), having more sex (the more you have, the happier you'll be they say), earning $75,000 a year (but making more money than that will not make you any happier), living close to where you work (because apparently a long commute every day can make a person very unhappy), and getting to know your neighbors. Knowing your neighbors not only makes you happier, but it helps you feel safer and, interestingly, if your neighbor is happy, it increases your own happiness by 30%!
So, this has me wondering, can I do anything to make myself happier? Can I sit in the quiet for 10 minutes every single day? Should I make a bigger effort to be friendly with the neighbors? I know I could watch less TV!
With a little effort, could one of these make you a little happier?
It might be worth a shot.


9-03-10











